Natural Beauty and Skin Care Benefits of Coconut Oil

Natural Beauty and Skin Care Benefits of Coconut Oil



These days, skin care experts and dermatologists alike promote the benefits of natural skin care. Clearly, it is preferable to use natural products on the skin rather than potentially harmful chemicals, so as well as using 100% natural skin care products, consider using Nature's beauty benefits from the original source. One natural product that is also a great beauty aid is coconut oil.

Coconuts produce an edible oil that is taken from the fibres. It's publicized as possessing a wide variety of physical health benefits, such as maximizing the body's defense mechanisms, lowering blood cholesterol levels and aiding the digestive process. Additionally, it can also be utilized for beauty requirements. These are only a few of the beauty advantages of coconut oil.

Great for hair care

For many years, women of all ages in the Far East have been using oil from coconuts to beautify and fortify their hair. All the fatty acids, vitamin E as well as protein within the oil make it possible to feed and improve your hair, and additionally restore any skin oils which are lost through the scalp. This oil can be an effective treatment when it comes to dandruff or head lice. A little will go a long way, and so apply sparingly, or your locks may become greasy and unattractive.

Great for skin care

The oil obtained from coconuts boasts anti-bacterial properties, as well as being a great moisturizer, so it is beneficial for dealing with skin complaints including psoriasis and with acne. It is additionally a good moisturizer, even for very dehydrated and acutely sensitive skins. Try out the coconut oil on a small area of the complexion initially - some individuals may have a negative response to the application, although most people are able to tolerate coconut oil adequately.

Great for anti-aging

When your skin becomes older, liver spots can develop, plus lengthy periods of sun exposure might also contribute to premature signs of aging. Coconut oil is easily absorbed into the skin, therefore it can easily sink deep into the layers. This helps to repair and rejuvenate your skin tissue and also plump out the complexion, consequently lessening the appearance of wrinkles as well as age-related liver spots.

Great for weight reduction

The medium chain essential fatty acids - triglycerides - located in oil from coconuts are easily assimilated into your blood stream and transformed into energy. This has the result of accelerating one's metabolism, contributing to greater weight reduction. Latest studies show oil from coconut can boost the metabolism by approximately 48%. But that's not all the great news though - these particular effects can last for approximately 24 hours following intake.

Coconut oil additionally slows down the digestive system and stabilizes blood glucose levels, therefore you are going to actually feel fuller for a longer period. This is very good news for dieters.

To gain the maximum level of beauty and health rewards, purchase raw extra virgin coconut oil, as this has actually been through far fewer procedures. Therefore the effectiveness of all of the active ingredients is pretty much undiminished. Coconut oil is regularly used in cosmetic products, shower gels and soap, however use it as nature originally intended for perfect results.Click Here!
                                                            

ive Yourself A Natural Beauty Boost

Give Yourself A Natural Beauty Boost


Fortunate are those who are born with beauty and who gets Preferential treatment over those who are not. It is evident that men and women alike, appear more concerned than ever; with some even more obsessed--over their looks and of perceived physical imperfections. Indeed, who does not want to be eternally young and gorgeous?

Celebrities like the wealthy and famous, are ever so willing to indulge and to fork out a fortune, subjecting themselves to cosmetic surgery... just to attain the "Fountain of youth" and the coveted perfection of beauty. But why pay for such a hefty price, unless you can afford it, if there were alternatives that you can give yourself?--a Natural Beauty Boost with these affordable and natural ingredients.

    Coconut oil - Virgin coconut oil is the best as it can be consumed orally, for all its health benefits as antioxidants and antibacterial. It can be used as a local application, as a natural SPF4 sunscreen. Topically, coconut oil kills yeast and fungal infections. When used consistently, it helps to get rid of Cellulite and aid in weight loss. It also reduces the appearance of unsightly varicose veins.

    Licorice Root - It has a natural ability to lighten pigmentation from sun damage. Licorice root is essential for those who don't use sunscreen.

    Probiotics - It balances your skin similarly in the way good bacteria when found in the yogurt, helps to balance your gut. It evens out skin complexion and keeps your face looking young. Additionally, it destroys the bacteria that causes dental decay and reduces the harmful effects of gingivitis... so you can have that lovely smile on your face!

    Argireline - This is Acetyl hexapeptide-3, which is truly a substrate of Botox without injections or toxins. Known commonly as Argireline, it is used to decrease the visible effects of aging, by reducing deep wrinkles around forehead and eyes, when applied as a cream or solution to specific areas of the face. Argireline inhibits muscle reactions to move or contract, when forming facial expressions like frowning or smiling.

    Camel's milk - For a more moisturized and supple skin, camel's milk functions best when formulated into creams, ointments and masks. It has anti-aging benefits, thanks to elastin, vitamin C and lanolin. These soothing properties help to treat inflamed or skin allergies. What is cool? It can even be used to treat Psoriasis!

    Plant stem cells - These stem cells have the capacity of self-renewal, to periodically repair and regenerate tissue when it is damaged. Plant stem cells constitute a versatile and innovative material for skin and hair care. A promising example is the Butterfly Bush stem cells. They not only protect, but defend the skin against the sun's damaging UV rays and pollutants. Apart from this, they also preserve and promote collagen and elastin production.

At an Initial glance, appearance certainly matters, based on Beauty. Not only does physical beauty attracts, but also one's grooming and style. Survival of the most Good looks, is the ability to stand out in the crowd... exuding confidence with poise and a winning Smile! Beauty is an attracting magnet and is worth all one's efforts to maintain it at all costs.
                                                                   

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Natural Beauty Treatments Tips

There are many cost effective beauty treatments that one may employ to save money. Both men and women must put forth an effort to preserve the integrity skin texture. Furthermore, many beauty treatments advertised on the market are ridden with caustic chemicals that strip the skin of its natural beauty. Nature possesses everything one needs to develop beautiful, soft, glowing attractive skin. Not to mention, these natural beauty treatments are far cheaper than the chemically-based beauty products on the market. Read below to discover simple, affordable ways to feel more beautiful.

Natural Beauty Treatments At Home

Many of the ingredients you will find listed can be located right in your kitchen refrigerator or cupboard:

    Egg Mask: An egg facial mask can work wonders for your skin. The innate proteins that exist in eggs have the capacity to help restructure, rejuvenate and restore your skin. Furthermore, as the egg mask dries, it generates a tightening effect for the skin. In essence, egg masks can restore elasticity for the skin, producing a tighter, more youthful appearance. To apply it, simple whip the egg into an even consistency, lather it onto your face, and allow it to dry.
    Sugar and Honey Facial Scrub: This particular kind of scrub serves as the perfect exfoliant for skin. sugar possesses amazing chemical properties that contribute to skin regeneration, and provide it with a natural glow. Try to exfoliate no more than 2 times per week, as over exfoliation can damage the outer layer of skin and prevent it from regenerating.
    Olive oil moisturizer: For ages, olive oil has functioned as a rejuvenative moisturizer, and it is fraught with vitamin D, and other essential properties. It can smooth the appearance of fine lines, reduce the occurrence of wrinkles, and give the skin a vibrant, dazzling glow.
    Green Tea Bag Eye Treatment: Do you suffer from under eye bags or dark circles? A simple tea bag will do the trick. Simply close your eyes, and place damp tea bags onto your eyes for 20-30 minutes. Once you remove the teabags, your eyes will appear noticeably different.
    Green Tea Toner: A toner is designed to uproot impurities from the skin and pores. If you clean your skin with green tea, this will serve as an effective toner.

Cocoa Butter: The daily application of cocoa butter lotion can minimize the appearance of stretch marks, scars, and other skin discolorations.for information Click Here!

Hot New Natural Beauty Product

Do You Have Some Questions For Me?

If you are still reading this letter, that means you may be facing some skepticism, or perhaps you have a few questions about The Beauty of Food...

So, I’m here to alleviate any doubts, as well as answer the most commonly-asked questions before you order today...

“Hanan, is The Beauty of Food a diet?”

Many women make the assumption that “food” always involves a diet. This is not a diet, but rather a way to use common foods in specific combinations that you apply topically to your skin.

I do give healthy nutrition tips, yet I for one love food too much to recommend an overly-strict diet plan. Besides, most of them are unhealthy, and many diets are so low in fat that they actually increase wrinkles! That’s the last thing we want, right?

“Hanan, how much money can I expect to save using your ‘beauty blueprint’?”

Quite a bit! Some women report saving over a thousand dollars a month, while others say they’ve cut out this cream and that beauty enhancer and saved $90 or more every month.

One thing is for sure: at only $17, and using mostly inexpensive foods and nutrients/herbs in our formulations, The Beauty of Food is by far the least expensive beauty solution in the world.

“Hanan, what if I just don’t see the results everyone else is seeing?”

You would definitely be among the minority...however, no amount of money is worth risking your satisfaction and peace of mind. That’s why I have included my Beauty Or Else 60-Day Guarantee to ensure you are totally happy, satisfied, and amazed by the results you’ll see. If for any reason this is not the case, simply email me using the support email within the Member’s Area for an immediate no-questions-asked refund.

“Hanan, can I still use my favorite cream/soap/shampoo/treatment with your System?”

You absolutely can! However, you may find you no longer need to. Still, if if makes you feel better, then I encourage it.

“Hanan, how long will it take me to see results?”

Nearly immediately. Some of the protocols (including my famous Fifty-Cent Botox Alternative, which is worth far more in savings than the cost of my entire solution) take only minutes, and render immediate results.

Other formulations require a few minutes a day and 10-14 days to see full results.

Now, let’s get you started right now on the road to the most beautiful YOU ever!

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Review Of Natural Skin Whitening

Natural skin whitening can be a confusing term, as whitening is similar in meaning and wording to lightening, brightening, and bleaching. Whitening is defined as a cosmetic practice that utilizes chemicals or alternative substances in an effort to lighten and even out skin tone by minimizing the concentration of melanin.

Actually, skin whitening has a very in depth history and existed in ancient China and Japan as the upper class aristocrats, in contrast to the peasant class, viewed very pale skin as a desirable and noble trait. So, skin whitening has been in existence for centuries and was well researched, cultivated, and utilized by the Chinese and Japanese nobility.

There are natural product ingredients that can used to whiten skin as opposed to the use of harsh and dangerous products that do whiten the skin of darker skinned individuals, but can cause dangerous side effects and possible irreparable damage, as in the case of whitening products that contain mercury, unlimited concentrations of hydroquinone and other noxious chemicals.

Natural skin care can involve both a general skin care routine of cleansing, toning and moisturizing, and natural skin whitening can be a supplemental part of a skin care routine. An effective and appropriate natural skin care whitening product choice is just as important as the choice of other natural skin care products. The skin type and skin condition should be of importance in a skin whitening choice to allow the greatest benefit to the individual consumer. The choices are many and should be thoroughly researched and tested before initial use and any sensitivity and allergy issues should be considered as well. A consultation with a skin specialist or aesthetician would be of benefit as well, as a thorough examination of the skin can determine what whitening products are adaptable to the individual.

Natural skin care products that advance whitening can also address other issues with the skin. Tonique skin care products utilize all natural skin whitening products, and its Green Tea Moisturizing Whitening Lotion alleviates skin blemishes while whitening, toning, moisturizing, softening and smoothing. It contains aloe vera, alpha arbutin, kojic acid, bearberry, lemon, lactic and glycolic acids, licorice extract, grape seed oil, coconut oil, antioxidants, shea butter, and Sepiwhite MSH (melanin inhibitors).

Another natural whitening product is Block & White's Radiance SPF20/PA+ Whitening Lotion. This inexpensive, yet effective whitening lotion from the Philippines contains Alpha Arbutin and Vitamin B5, which in this particular product's ingredients have superior whitening, moisturizing, and skin renewal benefits. It also contains a powerful sunscreen factor, which is long lasting and requires few reapplications. The Naturals are a series of whitening lotions from Block & White, and they contain powerful whiteners such as pearl powder, papaya (papain enzyme), Japanese rice, coconut oils and camellia oil. They are designed to even out skin tone and promote skin renewal and cell turnover.

Natural skin whitening has been in existence since ancient times, and whitening products have advanced considerably since their early discovery and use, and the benefits of natural whitening products are still available today in more advanced and scientifically tested formulations. Natural skin whiteners are designed to whiten skin in a safe and results oriented manner, and there are skin-whitening products available to suit every skin type and condition. whitening does not have to be a complicated process. The right whitening choice is at the consumer's fingertips.

How Do Skin Whitening Products Work

http://7696drd4pxa-4m0ms8url6u133.hop.clickbank.net/?tid=SKIN WHITENINGThe market of skin whitening products is ever- increasing. Nowadays, men and women both crave for fairer skin. Everyone wants to camouflage the shortcomings of their appearance and want to look the best every time they are in public. Skin whitening products can be used to get rid of skin problems like age spots, birthmarks, moles, scars, pigmentation, discoloration etc. However, one should be aware of the appropriate way of using a skin whitening product so that maximum benefits can be availed.

First let us understand how a skin whitening products works. The skin color of one person varies from another because of the presence of a pigment called melanin. The production of melanin is simulated by enzyme Tyrosinase. Dark complexioned people have a higher concentration of melanin as compared to fair complexioned people. Skin whitening product inhibits Tyrosinase thereby limiting the production of melanin.

Choosing the right product for your skin tone: There are many skin whitening products available in the market. Each product looks promising and appeals to the eye. However, choosing the right one can be a tedious task. A wrong product can result in a waste of money, time and efforts.

Application of sunscreen: It is always recommended that usage of skin whitening products should be coupled with application of sunscreens. A sunscreen containing sun protection factor of 30 or more should be applied thirty minutes before being exposed to the sun. Sun's ultraviolet rays can cause tanning and sun burns. The product needs to be applied all over the face and neck region and should be properly blended.

Apart from the above, one should also follow a healthy lifestyle. A balanced diet consisting of fiber rich food, fruits and vegetables goes a long way in eliminating toxins. Drinking at least two liters of water every day also helps in flushing out toxins from the body. A regular workout regime helps in enhancing blood circulation. If all of the above is strictly followed then one can get fairer looking skin he/she had always dreamt of!

With so many cosmetic products available to buy, how can you know which is best? This is especially true for Skin Whitening products where most consumers are unaware of what it is that makes their skin lighter and brighter. The skin tone is influenced to a large extent by melanin and its reaction to internal and external influences such as hormones and ultraviolet light. The less melanin production within the skin, the lighter the skin tone will become. Some skin lightening products suppress the production of melanin and help to provide a more even skin tone. The Sensi-Light range of skin care products are suitable for longer term use and over time will improve the condition of your skin, leaving it feeling rejuvenated. Smooth and clear skin does not happen overnight so once you have chosen a cosmetic system, stick with it! Nobody can have light skin over night. Any product that claims to do so will probably contain substances that are unfit for human use.

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My Anabolic Cooking eBook Review

My Anabolic Cooking eBook Review

Anabolic Cooking is an ebook that has impressed me as a body builder. When I started my muscle building workouts, I was able to get some fast results just by working out hard. However, the improvements become slower and less sustainable over time. After speaking with a muscle coach, I realized that I have missed out on getting the best nutrition that could propel my efforts.

The importance of diet and nutrition to bulking up is not surprising. However, it is tough for muscle building athletes and dieters to sometimes locate palatable dishes to include into their healthy diet strategies. The good news is, the Anabolic Cooking ebook download gives over two hundred healthy and balanced recipes with. Athletes and fitness enthusiasts are now finally able to cook their very own yummy but still healthy and balanced dishes to boost the development of muscles.

Background

An accomplished bodybuilder and nutritional expert named David Ruel wrote the Anabolic Cooking program. He believes that athletes must manage to have not just healthy and balanced meals, but delicious foods as well. The cook book contains simple, anabolic recipes. That means that recipes promote muscle development and fat loss, giving a boost to any athletes efforts in bodybuilding.

The majority of regular meals to those seeking to bulk up include a bunch of veggies, eggs, protein powder and meat, which often tend to become uninteresting eventually without knowing the right recipes. With the AC program, however, it need not be time consuming nor challenging anymore to make great tasting and healthy and balanced meals. Actually, the anabolic dishes are a whole lot less complex compared to one might expect from such high quality meals.

Benefits

Home cooked dishes tend to be much less expensive compared to eating out at restaurants. Along with that, meals bought from restaurants might consist of a lot more salt, chemicals or fat than called for. It is also difficult for sportsmen to monitor their foods' nutritious material and caloric and nutrient values.

The recipe book enables athletes to effectively understand what combination of protein, fat and carbohydrates are in their meals. Sportsmen could now likewise appreciate their diet plan as the recipes give meals with wonderful tastes. Excellent tasting meals are something that the majority of the body builders crave for, yet fail to accomplish.

Along with that, one can know from anabolic cooking from videos posted online. There are cooking pointers to discover and techniques supplied in the tutorial. Bodybuilding folks will know about arranging equipment and prepping active ingredients in little time.

Summing Up

All things considered, the conclusion of this write-up is that the cookbook for anabolic cooking is extremely helpful for those who want to build muscles quickly. Without doubt, a major part of results, perhaps 50% and over, is dependent on having the right nutrition plan.

This cookbook download does just that: offering a lot of good recipes that will enable bodybuilders to get results fast. It also circumvents the problem of being stuck with eating boring foods, which then leads to cheating with less healthy foods. This definitely jeopardizes the physical workout efforts and slows down muscle gain.

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Celulitis Nunca Mas. Grandes Ventas.

Like every woman , trying to improve my cellulite with creams , go to the gym hours , control my weight , realizándome massage , mesotherapy , etc. All of which currently exist and promoting . You can imagine the rest ... Nothing works .

My partner could not understand how I was wasting (literally ) hundreds and hundreds of dollars on products that do not get any results , let alone understand my father , who at that time that I pay for the war against cellulite . But yes I know you can understand all of this , as you may already be there .

Men rarely have cellulite ( there is a reason for it , and then explain it ) so I just do not understand what we suffer . My girlfriend always said that I looked good , I could not fault anything ... But I do not want to look good ! My desire is to look sexy and feel confident in any outfit that you will use . This is what we all desire , is not it?

During the 2 year old tried everything , but not the result , frustration and depression developing my coming , and as a last resort , I began to make inquiries for a visit to the plastic surgeon . I attended an appointment with the doctor and really did not give me a guarantee that cellulite away . Lack of collateral and the incredible amount of money they want to charge me take a few minutes to think about the cold , and I realized it was crazy . Pay more than $ 2,000 dollars for each leg , something that did not even know it would work !

In the absence of an answer to my problem , the decision to investigate itself , and there should be something that will eliminate cellulite from my body , and will not rest until I find it.

My research took years , and one of the first things I found , and I want to share with you today is that "Lies About Cellulite "                     ..

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Metabolic Cooking Succeeds Where Other Cookbooks Fail

The worst part of going on a diet is the fear that you won't succeed long-term. Most women can go on a diet for a short amount of time and see positive changes, but most of them yo yo the pounds right back on.

We need to look at those long-term success stories and try to emulate their regimen so that the odds of you having to label yourself a "diet failure" are slim to none.

What's important isn't the number of pounds you lose, because even if it's 1,000 pounds - that won't matter if the end result is that you continue engaging in bad habits that pile the weight back on.

Instead of celebrating your weight loss, it's time you started celebrating your commitment to implementing good habits in terms of nutrition and movement. Healthy eating and exercise can't be something you do for a month or a year - it has to be something you adopt long-term.

Because it's forever, and you don't want to live in misery, you need to learn more about moderation and let go of your guilty conscience when it comes to calling certain foods "bad" or deeming yourself a "failure."

Realistic Timelines

Most women who lose weight and keep it off for good don't set goals they know they won't be able to achieve. Saying you need to lose 70 pounds by next month isn't just unrealistic, but it's not healthy, either.

Your body wasn't meant to burn fat that fast. The harder you push it, such as limiting yourself to too small of a calorie count, the more stubborn your body will be in hanging onto the fat stores you have because it feels like it's in starvation mode.

Your metabolism could also be sluggish at first, especially if you've been sedentary for a long period of time. You need to give it time to get revved up so that it's burning fat for fuel at a faster pace, and that doesn't happen overnight.

You have to learn to be okay with slower weight loss because that's the kind that will stay gone for good. The tactics you'd have to employ to whittle away the pounds rapidly are the ones that drive you insane to the point of quitting your diet.

Awareness of Hunger Cues

Women who are able to lose weigh permanently are those who stay aware of their mission. It's not about obsessing over dieting. Those are the ones who go on a program like Weight Watchers and suddenly their entire identity revolves around that diet plan and nothing more.

Women who are aware of their hunger cues learn how to adopt the great habit of not eating when they're not hungry. It's a prevalent problem with women who are overweight - eating out of boredom or for emotional reasons.

If you want to be aware of your hunger cues, create a scale that you can identify with like this:

0 = so miserably stuffed you almost feel sick
1 = full
2 = not hungry
3 = you could eat something
4 = stomach is growling
5 = starving and have gone way too long without food

You want to eat whenever you're between a 3 and a 4. You want to stop eating when you're at a 2 - no longer hungry.

Most women don't even know what hunger feels like anymore because they never truly let their bodies get to that point. They simply eat when it's time. They also eat whatever portion is served.

Part of being aware of your hunger cues is about knowing when to stop eating what's on your plate. You've probably heard that it takes 20 minutes for your brain to become aware of how full you are, so eat slowly or you'll go over without knowing it for awhile.

It's harder when you're eating out at a restaurant to quit eating because after all, you've just paid for that meal and it's more special than something you make at home (to some). Just get a to go box or be okay with the fact that you can have this food again some other time.

Moderation, Not Abstinence

The last sentence above is what this is all about. When many women go on a diet, they have an all or nothing mindset. Once you're on that diet wagon, it means any "cheating" is a diet failure.

What kind of language is that - this is life! There are many foods in the world and none of them should be banned if it's what you enjoy.

The key to losing weight long term is to take the moderation approach. Have cake and ice cream when you want it - but stick to your hunger cues. And with guilt out of the picture, you won't tend to binge on things you feel like you have to give up another day.

Listening to your hunger cues and making all foods okay gives you the freedom to lose weight over time without feeling deprived, without panicking and being upset when you "cheat," and without neglecting one of our favorite pastimes - eating.

Yes, many people will tell you that food should be for nourishment alone. That's all well and good - but we can't deny that we've grown up accustomed to making meals a part of our traditions.

We have special holiday meals, potluck dinners with friends, and comfort foods that we enjoy cooking for our own loved ones that are passed down in a family recipe book. And there's nothing wrong with that!

The minute you vow to give up your favorite foods for good is the minute you sign a death warrant for your diet success. You'll be concentrating on what you're giving up, not what you're gaining through better health habits.

Non Food Rewards

Women who lose weight and keep it off know how to reward themselves for all their hard work. They don't lose 5 pounds and then plan a trip to their favorite restaurant to celebrate!

That's a recipe for disaster because it enables you to binge during the meal instead of continue making progress with your positive habits.

Instead of meal rewards, find ways to appreciate your efforts that don't involve food. Sometimes it can cost money, but it doesn't always have to. Here are a few ideas for you to consider:

· Manicure/pedicure (or even a new polish at the store if funds are tight)
· New outfit (to match the pounds shed - or one new item if you're budgeting)
· New technology gadget (can be small or big)
· Day of rest and no work (no cleaning, cooking, etc.)
· New book (and a day spent browsing the shelves at Barnes and Noble)
· Go see a movie (new blockbuster or $1 movie if funds are tight)
· New fitness toy (Kinect fitness game, for example)
· Something for a hobby (knitting, pottery, or maybe even a class for something)

Your rewards need to be a symbol of your own interests. Don't go see a movie your spouse wants to see (but you can't stand) if it's supposed to be your reward. Wait until you can see one that will be a pat on the back for all your hard work.

Ability to Ignore Influence

Sometimes, the ones we love most can be some of our biggest obstacles when it comes to losing weight. Friends and family mean well (you assume) - and most do! But not everybody goes about I the right way or has the best intentions at heart.

Reasons for the sabotage of your diet plans can be varied. Here are some of the most common ones:

· The loved one doesn't want to be left behind. They don't want to be overweight while you're continually losing.

· They feel they know better than you do. Your sensible plan of moderation and hunger cues isn't going to sit well with most family and friends who have been brainwashed into thinking hardcore deprivation is the only way to go.

· Think their harping is helping. The more they nag, in their minds, the better off you'll be and the less likely you'll be to "fall off the wagon."

Most of the time, they don't know they're sabotaging you. They offer you fat-laden candy and meals in a joking manner, not realizing it's hurtful to you that someone you care about would try to make you fail.

Just as you don't want others pressuring you to diet their way, don't do the reverse and turn into someone who does nothing but talk about how much weight she's losing. Don't lose the rest of your identity to become "the dieter."

There's more to you than what the scale says - and if you notice you've become obsessed with losing weight and can't find anything else to talk about, it's time to step back and find yourself again.

Don't harp on other people to begin the diet plan you're on. If they ask, feel free to share your success tips with them! But forcing it on someone is just as bad as those who sabotage you and try to get you to quit your diet.

Movement, Not Exercise

One of the worst parts about embarking on a weight loss plan (aside from making nutritional changes where we can't eat nothing but junk food) is that we have to start moving our bodies.

The key to long term weight loss success you experience will work better if you enjoy adding movement throughout your day. It shouldn't be something you dread and want to find excuses for.

Here are a few ideas to get you off the couch and into the world, burning calories while having fun:

· Kinect Video Games
· Ice or Roller Skating or Roller Blading
· Dancing
· Biking
· Sports (basketball, softball, boxing, running)
· Laser Tag
· Trampoline jumping
· Swimming

You can find combinations of these fun movements, too. For instance, Dance Central on Kinect has you dancing to your old favorites and new hits in the comfort of your living room - so inclement weather won't even affect you!

You want to prevent boredom whenever you add an exercise regimen to your weight loss efforts. Not many people enjoy the thought of hopping on a treadmill day after day, watching the same scenery.

It's much more fun (and better for your body) if you switch things up and change your routine so that it's anything but routine in your life.

Swim when it's warm and sunny, stay inside and dance when it's raining, hop on the trampoline with your kids sometimes or take them to laser tag and run around the fields or complex all day.

Losing weight for the long haul means it can't be something you don't enjoy. It's important that you be allowed to eat foods you love, that you're not chained to an exercise bike week after week, and that you celebrate your efforts and have fun so that you never even consider going back to your old ways.


                                                
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The Truth About Fat Burning Foods

Here’s just a taste of what’s inside The TRUTH About Fat Burning Foods that will transform your kitchen and reprogram your metabolism to use fat as a fuel source FIRST, in as little as 24 hours...

Get ready to discover…

*The 3 biggest nutrition mistakes 99.9% of people make and falsely believe in that STOPS your body from burning belly fat every day. (now you can avoid this starting today)

* How you can salt your food ALL YOU WANT, using a specific “healthy” salt that, believe it or not, actually regulates your blood pressure instead of slowly killing you. And shocking facts about why cutting down on your sodium intake may actually be destroying your health.

*How to instantly tell if your cooking oil is real and healthy. Plus, the ONLY oil to use when you’re cooking with high temperatures. (revealed on page 45)

*Mom was wrong: Milk is NOT a good source of calcium. In fact, the majority of over-the-counter milks will actually “leech” calcium form our bodies! (you’ll learn exactly why on page 15)

*How the RIGHT kind of red meat can actually help you burn more fat. It’s not hard to find, but you have to know what you’re looking for or you could get “tricked”. (details on page 8)

*How it’s now possible to eat noodles every day, if you want, even on a low-carb diet. (the delicious fat-burning guidelines are found on page 63)

*The “hidden” artificial sweeteners and specific ingredients that make you gain more fat, even when they contain ZERO calories…

*The one and only all-natural, calorie-free sweetener you can use every day without gaining an ounce of fat. It’s 300 times sweeter than sugar, but buyers BEWARE: Most brands that sell this kind of sweetener are hiding fat-storing sugar or insulin spiking corn derivatives.

*Nitty gritty details about all the big fat LIES the Food Industry has fed all of us about so-called “healthy oils” like canola oil, along with detailed steps on how to “outsmart” the label deception.

*Discover EXACTLY what “healthy” foods and supplements contain dangerous heavy metals, so you can avoid the nasty fat-storing side effects.

*Why 20% of all the olive oils sold in the US are FAKE and exactly how you can use the “fridge test” on page 40 to be SURE you’re not wasting your money on unhealthy fake oil!

*The one kind of healthy fish you should NEVER eat, because it will flood your bloodstream and your body with chemicals, which can cause inflammation, block fat-loss, and increase your risk of infertility…

*Why almost ALL soy products are horrible for you and need to be avoided, plus the one exception to this rule that's easy to find. Most vegans and vegetarians are completely UNAWARE of these shocking facts.

*The REAL truth about whether or not whole wheat is healthy. Or is it really one of the BIGGEST food scams in the history of the world? These answers and findings will blow you away.

*How and why most “Gluten Free” foods can make you store MORE fat, along with the proven 3-step gluten test will help you to determine if you should ignore the gluten fad or use it religiously.

*Why foods and labels that say Organic and “All-Natural” may be the ONE thing preventing you from finally saying "good bye" to your belly fat if you’re not careful.

*The WORST kind of chips you can eat, and a simple recipe to prepare delicious, mouth watering chips you can binge on without guilt.

*And much, much more...
WARNING:
This 24 Hour Diet and Kitchen Makeover
is Definitely NOT For Everyone

I want to be brutally honest here and give you a friendly warning so you don’t waste your time and money. Fair enough?

In all honesty, The Truth About Fat Burning Foods is NOT some old, rusty nutrition program that contains the same old rehashed information that doesn’t work.

Although the Truth About Fat Burning Foods works in LESS than 24 hours, it’s not another “quick fix” or short cut. If you’re too LAZY to make better food choices or you’re looking for an easy way out, this program is simply NOT for you.

If you’re willing to plan ahead a little before you go to the grocery store and get off your butt, this program will automatically PROGRAM your metabolism to melt off more stubborn body fat - all WITHOUT the nagging headache of following some strict, complicated diet or breaking the bank when you shop.

However, this program is NOT for lazy and unmotivated people. If that’s you then please move on.

But if you’re willing to keep an open mind about the foods you eat, then the Truth About Fat Burning Foods is the breath of fresh air you’ve been looking for. Real results. Real fast.

So whether you have only 10 to 20 pounds to lose.....or you have 30, 40, even 50+ pounds to lose, this program WILL work - if you apply yourself and USE it.

But if you’re just going to buy this system and let it sit there with everything else on your computer, then please don’t bother wasting your time.

You have to be willing to take some action. Otherwise you’ll just continue to be misled and fooled by big food companies, accumulate even MORE belly fat and not like what you see when you look in the mirror everyday...unless you do something about it right now.

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Guide on How to Lose Cellulite

 Guide on How to Lose Cellulite

They say that cellulite is an invented cosmetic term. They say that to emphasize that it is not important enough to be medically treated. For many people though, this is a pressing concern especially for those with severe conditions.

Why Lose Cellulite

For people who are not plagued by it, they may say that a cellulite condition is no big thing. It is an entirely different issue though when it starts to interfere with the way you dress, the way you appear in public and the way you interact with other people. This is especially true for those with conditions that look more than just a slice of cottage cheese. Having a bad case of cellulite is like having a secret that can ruin you if it gets out.

Also, experts are quick to say that it is simply fat. By the way it looks, it definitely is excess fat. One strong reason why you should lose it is that it won't do you any good to have it. Although it won't really hurt you either, there's no point in letting extra fat just sit there.

How Not to Do It

The condition may be remedied in several ways. Unfortunately, not every way is a good or even an effective way. Some solutions which you think are right may end up just harming you. Some people seem to think for example that losing weight is the best solution so they immediately go on a crash diet. It is true that you may look trim and healthy without the extra weight. It doesn't necessarily mean though that you will lose all of it by losing weight. Crash diets are also unsafe methods to lose the extra pounds.

The truth is that even slim people have cellulite stashed somewhere in their bodies. So while it would be advisable to keep to your ideal weight, do not expect to have flawless looking limbs free of cellulite.

What Works

As mentioned, there are several solutions for the condition. The choice really depends on your preferences and financial resources. Some may opt for costly spa or clinic treatments and procedures. Sometimes though, the best solution to help you lose cellulite is the natural way.

Natural solutions are better to use since these involve lesser expenses and fewer side effects. A truly effective natural solution uses a combination of natural methods. You should eat right and drink plenty of water to increase nutrients in your body and improve your overall health. Regular exercise should be a natural addition to a natural program. Exercising can improve the way your blood distributes oxygen and nutrients to the cells of your body. Exercise also helps tone your muscles.

Eating a healthy diet and exercising may not be enough. You can lose it even more if you opt for reputable natural products. Pick topical applications for easy use and for optimum results.

Having a Positive Attitude

It is not easy to remove cellulite but certainly, it is not a hopeless cause. Sometimes the key to a truly effective solution is applying it with a positive attitude. Taking the positive stance to fight against it can help you maintain your persistence, determination and patience. You need all that more than any expensive solution to fight the fats.

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Foods That Help You Get Bigger Buttocks Naturally

Foods That Help You Get Bigger Buttocks Naturally

Although it sounds surprising, it is true that some foods can help you get a bigger butt. A simple change in your diet lets you maximize your butt growth. Dieting entirely won't be enough, but eating the right nutrients can be a very powerful ally to all the other techniques you use to get a bigger buttocks.

Listed below are foods that are very butt-friendly. A well-planned or custom-made diet to your body's unique type and needs can make a big difference. The foods that are truly great for your butt are as well good for your body. Junk foods such as processed or fast foods seem like a fine choice to quickly put on butt fat, but overall, they're not helpful for building up a beautiful curvy shaped buttocks.

We highly recommend you count on the tailor-made diet and exercise plan suited to your body type to maximize your butt growth. The best one we have found is addressed as the Sexy Butt Makeover and it is fundamentally like having a personal trainer at home with you 24-7. The program offers a "Sexy Butt Makeover" program that is fully customized to your body type and your needs and soon after answering questions about yourself and your body type, you'll begin to have custom exercise videos and diet plans created just for you.

The foods numbered below are great for your organic structure and will by all odds help you grow your buttocks too.

Meats

Stock up on foods like chicken, turkey, lean beef, fish, soy protein, and other lean meats. Protein is requisite to getting a bigger bum. To build muscle as well as put on fat, proteins are more important. Hormones like estrogen helps your body to store fat in your buttocks and hip region.

If you're a vegetarian, you can try quinoa which has high protein content and no animal by-products.

Complex Carbohydrates

There are some folks who think that any buckram foods will make their butt bigger, but as per the researchers, the best foods for your butt are also beneficial for your body. You can eat sweet potatoes, whole wheat bread, whole wheat or multigrain pastas, brown rice, and oatmeal.

These foods aren't just helping in getting a bigger butt, but also energy and a slimmer waistline.

Good Fats

We usually have got the total fear of fats but there are some good fats that you shouldn't ignore if you want to get a bigger butt.

While the bad fats are saturated fats and trans fats which increment your cholesterol level and your risk of certain diseases, Good fats are omega-3 fats which protect your heart, support your overall health, and surprisingly helps with butt growth.

Here is the list of some good fats that you should consider adding to your diet:

    Olive oil
    Canola oil
    Olives
    Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)
    Sunflower oil
    Peanut oil
    Sesame oil
    Safflower oil
    Walnuts
    Sunflower, sesame, and pumpkin seeds
    Flaxseed
    Avocados
    Peanut butter
    Soybean oil
    Corn oil
    Fatty fish (salmon, tuna, mackerel, herring, trout, sardines)
    Soymilk
    Tofu

Fresh fruits and vegetables

Your body not only needs proteins but also the vitamins and minerals to grow new cells, replenish hormones. In order to get vitamins and minerals, try to include fresh fruits and vegetables in your diet.

                                                    

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Secret Principles of Immortality

In this article I wish to extend the concept of mythic truth or identification into a further development, under the philosophy that what is developed as information is not a disaster in life. In other words, immortals must encounter disasters in information, and then make a good strategy to avoid propulgating any of the worst consequences in real life. Ultimately, there may be considerable secrets which create paradoxes of apparent functionality, and artificial disaster. But at first, that requires a considerable amount of extra rope. This cannot be done without total commitment. And it cannot be done if commitment is a paradox, overshadowed by ironies. As usual, we must avoid the liar, unless he knows magic (I mean a liar in a generic sense, for this concept is still powerful and usually creates difficulties).

I will create a series of four Quadra; The first will represent Bad Immortal Ideas; The second will represent Bad Temporal Ideas; The third will represent Good Temporal Ideas; The fourth will represent Good Immortal Ideas; Each context represents a potential angle on the mythic-truth or immortal identification; Approaches to individual elements in each Quadra represent approaches to the respective Bad/Good or Temporal/Immortal condition, a metaphysical environment; The result will also be constructive;

What composes a bad immortal idea? Simply put, an aspect of immortality which works negatively by coordinating with a negative condition. For example, Durable Wounds may appear on an immortal body, and their persistence would be classified as a type of problem which is more serious for someone weak than for someone with strong natural vigor; But there are other types of problems which are also possible, based on other potential advantages for the immortal mind or body. For example, Meaningless Repetition is one concept, and Moodlessness is another. A fourth concept is what many kings have experienced, of being Rebuffed by the common man (Nietzsche introduces the concept in his novel, Thus Spake Zarathustra, and the concept seems to originate in Ecclesiastes of the Bible, e.g. 'lions of Bashan' ---brutes to reject; The concept also appears earlier and less approachably in the Indian caste system);

So the four Bad Ideas of Immortality produces the following Quadra: [1] Moodlessness, [2] Meaningless Repetition, [3] Rebuffedness, and [4] Durable Wounds;

What composes a bad temporal idea? I suggest that it is an extensive translation of the bad immortal ideas. However, it is a little tricky, because where the immortal ideas are durable, the worldly or temporal ideas are about impermanence. Durable wounds can be abversed by reversing durable and reversing wounds. One such concept is Un-Endurable Logic. The same can be done for the other three concepts. Meaningless repetition becomes Meaningful Repetition. Moodlessness becomes Desire, famously the hurdle of Buddhism. Rebuff becomes Engagement, such as war, obsession, rhetoric, or addiction.

So the four Bad Ideas of Temporality result in the following Quadra: [1] Engagement, [2] Un-Endurable Logic, [3] Desire, [4] Meaningful Repetition;

What then are the Good Ideas of Mortality? They are qualities of the bad ideas of mortality that are not problematic; For example, desire becomes Pleasure, un-endurable logic becomes Complexity. Engagement becomes Change; Meaningful repetition becomes Meaning;

Thus, a Quadra is produced, representing the Good Ideas of Temporality: [1] Pleasure, [2] Meaning, [3] Change, [4] Complexity;

At this point it may be requisite to expect some sort of paradox on the part of the Immortal Good. But I don't mean to disappoint. So surely it may be adequate to say that it requires some higher aspect of understanding, therefore it requires a certain degree of further circumspection. We cannot say that simply because we are using words, that we fail the immortal aspect. Afterall, it seems possible that immortal things apply to the mind. The same case is overstated by the existence of mathematics, and the common intellectual fondness for philosophy.

I will continue with the idea that it is by translation. Afterall, the method is constructive. If we do not accept that the result is by translation, it would reject the entirety of our previous results.

Just as with the translation between the temporal bad and the temporal good, we must take some things which exist in the original, but which are not problematic. This time, however, the elements must reflect the good of temporality, extended into an immortal continuum.

Comparing the first and third directly, the result is the following [1] Moodless pleasure, [2] Trivial Repetition, [3] Changing rebuffedness, [4] Complex durable wounds; While that provides a primer, it is not fully translated, as neither of the other elements involves the virtue of immortality; A better translation may be had by flipping the immortal bad toward the good, and flipping the temporal towards the immortal; The simplest way to do this is simply to reverse the Temporal Bad;

The elements of the Temporal Bad were the following: [1] Engagement, [2] Un-Endurable Logic, [3] Desire, [4] Meaningful Repetition;

Thus, the Immortal Good, translated as opposites, is something like [1] Lack of desire, [2] Immortal Design, [3] Un-Attachment, [4] Durable Logic; Perhaps, however, this is an inadequate answer to the problem. It is the first emergence of the so-called Buddhist-Christian motif, of the balance between fullness and emptiness; To some extent this is just the fullness of the belly translated in repetitions. Thus it strikes me as boring; We have already said that even meaningful repetition is a Good Temporal answer, but clearly must be translated differently in an immortal context. Even if the answers provided are accurate for some purposes, they may be incomplete.

So let us connect the three elements.

Bad Ideas of Immortality: [1] Moodlessness, [2] Meaningless Repetition, [3] Rebuffedness, [4] Durable Wounds;
Bad Ideas of Temporality: [1] Engagement, [2] Un-Endurable Logic, [3] Desire, [4] Meaningful Repetition;
Good Ideas of Temporality: [1] Pleasure, [2] Meaning, [3] Change, [4] Complexity;

I will now combine 1-3 / 2-4 of the second with the first and third, and reverse the result

Engagement with rebuffedness and change becomes Timeless Mind; Un-endurable logic of durability and complexity becomes Immaterialism; Desire for moodlessness and pleasure becomes Complex Mood; Meaningful repetition of meaningless repetition and meaning becomes Standards;

The result is a Quadra representing the Good Ideas of Immortality: [1] Complex Mood, [2] Standards, [3] Timeless Mind, [4] Immaterialism

[If 2 is the opposite of 4, and 1 is the opposite of 3, then this implies standards of immaterialism, and a timeless mood of a complex mind;]

Let us compare that more accurate answer with the earlier less accurate answer that was reached by different means;

"Perfect Answer": [1] Complex Mood, [2] Standards, [3] Timeless Mind, [4] Immaterialism

"Imperfect Answer":
[1] Lack of desire, [2] Immortal Design, [3] Un-Attachment, [4] Durable Logic

Combination:

[1] Complex mood of un-attachment, [2] Standards of durable logic, [3] Timeless mind without desire, [4] Design of immaterial immortality

I think this gives a clue that we are being fooled. Buddhists themselves are being taken on a long vacation, for even real Buddhas are superscripted by words which declare that they are 'designs for immaterial immortality';

Several things can be observed on this: (1) There is a way in which the problem and solution of immortality is being dangerously ignored, (2) If there are great powers, it is clearly those great powers that are ignoring immortality, (3) If they are not ignoring it, they are not declaring it, either, (4) More often than not, immortality in this age seems to depend on information;

That is the upshot of this edition of The Secret Principles of Immortality: going long lengths, using some of the most perfect reasoning, immortality remains vastly contingent on information and specific statements, upon which everything (or, to Buddhas, a very small thing) seems to hinge.

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How to Look Younger in Minutes

How to Look Younger in Minutes

Botox has become a very popular way for people to look younger simply because it is a collagen filler. Essentially this means that it will fill in all of the wrinkles and fine lines so that they don't cause a person to look or feel older. The filler is injected into the areas of the face that are in need of "a little work" so that it can go and do its job.

You don't have to go under the knife to look younger. Under the knife, they are actually cutting away the loose skin and pulling it tighter. This means you have to go under anesthesia and you may end up with scarring - though the scarring usually isn't visible. Any time there is surgery, however, there is down time due to the time that it takes to recover.

This isn't something to worry about with Botox because it's all done without any kind of surgery. The doctor will simply use a needle to inject the Botox into an area of your face to plump up the loose skin instead of removing it. While you may look a little puffy for a day or two because of the injection, it will settle in and then you will be able to look at a new you in the mirror.

When you schedule your appointment for this dermal filler, you can make the appointment at any time. You can even choose to have the injection on your lunch break. This demonstrates just how little down time there is. You go in, get the injection, and you leave. It's that simple because that's what modern science has allowed. No one has to get surgery anymore in order to look younger.

The good news is that you will be able to take years off of your face. If you have crow's feet near your eyes or frown lines by your mouth, it may affect your appearance and even your self-esteem. If you are 40 but look like you are 50 or 60, that's not going to make you feel very good. You can use moisturizer and other things that are anti-aging, but often that prevents you from gaining more wrinkles - it's not doing anything to turn back the clock on what has already happened.

The easiest solution is to look into a Botox injection. Depending upon how deep the wrinkles are, you may need more than one injection and this is normal. Once you have the injection, you can turn back the clock and start leading a happier life because you look your age - or look even younger than your real age. This can boost your self-esteem tremendously - and it only takes a few minutes for the injection.

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Are You Worried About Hair Loss?

Are You Worried About Hair Loss?

If you are worried about hair loss you are not alone. In fact, I felt the same way over a decade ago and can totally relate. The good news, for me at least, is I was able to halt and then reverse my hair loss after a few years of costly trial and error. The bad news for you is that there is a great deal of misleading information out there combined with false hope promises that can leave the rapidly balding man or woman with nothing but a shower drain filled with scalp hair and an empty wallet.

Note: There is also the concern that after years of failed searching the amount of hair lost may have become so great that hair transplant surgery could be the only realistic option.

In this article I will do my best to provide individuals who are worried about losing their hair with at least some actionable information they can use to halt, and possibly reverse, the balding they are experiencing. So on that note why don't we get started.

First, minoxidil infused products may not be the answer. While we typically think modern medicine has all the answers when it comes to reversing hair loss this is simply not the case. According to information straight out of the popular minoxidil infused product information packet these products are not intended for frontal baldness or a receding hairline. The very next paragraph is adjacent to a few diagrams and states that if the hair loss is significant (the diagrams are showing about 2 percent scalp balding) these types of products may not work. Additionally, new hair re-growth will only be achieved in one out of ten instances.

What does all this mean?

What it means is that pharmaceutical grade products sold for hair loss and hair re-growth may not produce very good results for the vast majority of those trying to reverse balding or thinning hair.

So where do I go from here?

Understanding the crux of the problem is perhaps the most important aspect in effectively treating the most common types of balding and thinning hair. This of course is male or female pattern balding and the root cause of these two similar conditions is the unwanted accumulation of the androgen hormone DHT (dihydrotestosterone) on tens of thousands of hair follicle located just below the scalp line.

If you cannot block, or at least slow, the production of DHT you will be fighting a losing battle over time. You should also know that if you have any bald areas already these areas are made up of thousands of dead hair follicles. Growing decent looking hair here will be a lot like trying to grow a garden in the middle of a desert. Needless to say this will not be an easy task requiring just the right combination of product ingredients and tenacity.

How can I block DHT?

There are a number of herbal or homeopathic remedies in this area of health and beauty that work pretty well. Most contain at least one of the following ingredients: saw palmetto, nettle root, kudzu extract, the Chinese herb fo-ti, or the B vitamin biotin. My personal experience tells me that when any of these ingredients are used singularly the results are poor. On the other hand, when used in combination they can be quite effective.

Boost your result with a topical application?

Once again my experience tells me that not all topical application work but a good rule of thumb is to look for natural topical formulas containing chamomile essential oil, rosemary essential oil, sage essential oil, or possibly avocado oil. There are a few others as well such as peppermint oil and jojoba oil that are somewhat less effective but could be worth trying if everything else has failed. Additionally, tea tree oil has produced good results for some but it is somewhat harsh if not diluted, or washed out in less than a half hour. If you are planning to use pure tea tree oil on your scalp getting how-to advice from a certified herbalist could be worth considering.

Clear Skin: How to Maintain It Forever

Whether male or female, clear and healthy skin is what we want everybody to see. We, especially women, are vain enough to always want to have clear and healthy skin even as we grow old and having clear and glowing skin just might not show our real age. Just like the fountain of youth we have always sought clear skin and how to maintain it forever.

As elusive as it may seem, maintaining clear skin takes time, patience and maintenance that you will have to do on a regular basis. Maintaining a clear skin does not need to be expensive and demanding. Here is a list of routines you can do to achieve clear skin and maintain it forever:

-Wash your face daily with water only, without soap. Water is a natural moisturizer and washing your face with water will flush out the toxins from the skin.

-Drink lots of water at least 8 tall glasses a day. Aside from hydrating the entire body, water leaves the skin soft and smooth all over.

-Take freshly blended fruits and vegetables combined with water or soy milk at least once a day. Fruits and vegetables have antioxidants that will help cleanse and purify our body inside and out.

-Once a week, wash your face with an unscented facial cleanser or facial wash. Do not use creams because they tend to get imbedded in the inner layers of the skin.

-Exfoliate your skin at least once a month to remove dead skin cells that makes your skin look dull and rough to the touch. You can use nature exfoliants like oatmeal, coffee or green tea leaves to deep clean your skin and make it glow.

-If you must use soap for your face, look for a natural soap that has no dy

-When washing your face and neck lather and apply your facial wash using all upward and circular motions so that all the areas of your face and neck will be covered so that the skin of your face and neck will be pushed upwards and not sagging downwards.

-When drying your skin, never rub briskly always pat your skin dry or rub gently in circular motions.

-Never prick, squeeze, pick, pop, scrub or poke your skin so that you will not harm and scar it.

-Apply a facial mask weekly. You can use natural homemade masks of your choice which are also safer and contain no unwanted chemicals. You can choose from: milk and honey mask, oatmeal and honey, plain honey mask, green clay mask, aloe vera mask or an avocado mask. The facial mask will remove impurities and toxins from your skin, naturally moisturize the skin and protects and softens the skin.

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